Flourish by Martin Seligman

 Flourish by Martin Seligman


 

Martin Seligman is the father of Positive Psychology. One of the major classics in this field is Authentic Happiness, which I have not read yet. It is interesting to note that, if Martin Seligman is not reneging on his earlier, fundamental, reference work, he does seem to have other ideas in Flourish.

 

PERMA

Is the formula we receive, with

P is for Positive Emotions, that we need to “flourish”

E stands for Engagement or the Flow as it is called in the title of another major book by Mihaly C sikszentmihalyi.

R comes from Relationships, meaningful relationships that we need for Well Being

M is for Meaning of Life

A for Achievements

 

Seligman gives the names of a few movies that are “positive”: Groundhog Day, Field of Dreams, .but also The Devil Wears Prada –which I have found boring- and Sunday in the Park with George…
 
I will continue to write about this book... one of these days

Comentarii

Trimiteți un comentariu

Postări populare de pe acest blog

Footprints In The Jungle by Somerset Maugham – author of many wonderful short stories https://realini.blogspot.com/2014/04/mr-know-all-by-somerset-maugham.html and acclaimed novels, one of my favorite writers - 10 out of 10

  Footprints In The Jungle by Somerset Maugham – author of many wonderful short stories https://realini.blogspot.com/2014/04/mr-know-all-by-somerset-maugham.html and acclaimed novels, one of my favorite writers 10 out of 10     Somerset Maugham has been my absolute favorite writer, alongside Marcel Proust, and his soties and novels have brought joy and solace starting some forty years ago, even when I was in hospital for an ulcer, but also because I have had some scheme regarding my studies, during the rule of Ceausescu, someone like Putin   This story takes place in Malaya, as it was called then, which probably encompasses Malaysia today, and maybe Singapore, I think I have read that the two have been part of the same colony, and then they separated, with their independence, the latter is much more prosperous, however outré and small, dwarfed by the much bigger Malaya We are taken along by a policeman, who joins the narrator and a couple for game a br...
Citiți mai multe

Sybil, or Two Nations by Benjamin Disraeli is included on The 1,000 Novels Everyone Must Read List, in the State of The Nation section - 9 out of 10

  Sybil, or Two Nations by Benjamin Disraeli is included on The 1,000 Novels Everyone Must Read List, in the State of The Nation section 9 out of 10     We like to think that we have made incredible progress, through the centuries, and indeed, if we think mobile phones, vaccines (though not for the conspiracy theories enthusiasts), travel, then we are so far even from the decades pat, and yet, take Benjamin Disraeli and the magnificence he represents and compare him with…   Orange Jesus, Sunak and so many others, and you must be appalled, for Disraeli has been a Prime Minister, not just once, but twice, and wrote this marvelous work, and overall, proved that he was an intellectual without equal on the scene of the world today, where you see multiple monsters, and few decent humans In Sybil, the author proves that he was concerned with the situation of the working classes, the destitution, squalor in which they lived, he was interested in Chartism, and h...
Citiți mai multe

In The Fade aka Auf Dem Nichts, written by Hark Bohm and Fatih Akin

  In The Fade aka Auf Dem Nichts, written by Hark Bohm and Fatih Akin In The Fade has won the Golden Globe for Best Foreign Film, although in this cinephile's opinion, Una Mujer Fantastica- which has won the Oscar in the same category- Nelyubov or The Square would have been better choices. Having said that, Auf Dem Nichts is a very good, significant, remarkable feature, that attracts attention to violence against minorities, in this case the Kurdish community in Germany. It is therefore not one sided, we do not have only Muslim lunatics killing innocent "infidels", but also some extreme Europeans murdering the other side. The problem is that, unacceptable, horrifying and vile as these acts are, it appears that the overwhelming majority of atrocities are committed by zealots acting in the name of Islam- radical and unrepresentative as they are for this supposedly peaceful faith, although there are passages in its holy book that seem to insist on a violent jihad and ultimat...
Citiți mai multe